I’m featured in a wonderful article on WashingtonPost.com, talking about how I’ve been staying healthy and active years after my boxing career. We are all fighters inside and outside of the ring, and listening to your body helps with your overall health. You must keep active and stay balanced between both physical and monetary things with your body because it’s a great asset.

Some of my favorite physical activities besides working out in my home gym with punching bags, are golfing and tennis. Those sports really keep your mind sharp and your body fit. Besides physical activity, I work my mind and have been reading a lot. One of my favorite books right now is ‘33 Men’ by Jonathan Franklin about the Chilean Miners rescue.

What are you doing to stay active?

Ray